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After shopping the day away in the Gangnam district of Sinsa-dong, soothe your aching shopping arms at Spa Lei. Unlike most Korean spas, Spa Lei is for girls only and goes out of its way to accommodate female guests. The rock sauna, a bed of heated stones that contour to the curves of the body, is particularly relaxing, and the massaging jets of the hot tubs will have you and your gal pals wanting to stay at this sanctuary for the rest of your trip. From a nail salon and powder rooms to an outdoor cafe and small shops selling jewelry and lingerie, Spa Lei brings beauty, fitness, health and fashion together into one package. Located in the busy shopping district of Myeongdong, you can find an oasis in the form of a jjimjilbang for a little R&R. After a tiring shopping marathon, wind down and restore your energy at the Myeongdong Traditional Sauna. Open your pores in a steamy sauna, indulge in a facial cleanse or condition your skin with a scrub. Your body will thank you as you take a break from sightseeing and relax with one of the four packages offered. Once you're rejuvenated, you can then move on to the street food marathon in Myeongdong! One of Korea's true must-see Buddhist temples, Bulguksa Temple is considered by many to be the country's most important. It's officially Historic and Scenic Site Number One as classified by the government. The temple is home to seven of the country's national treasures, sacred pagodas, and statues of the Buddha. The temple is on the slopes of Mount Toham in Gyeongju, the ancient capital city of Korea. It's a city so historic, it's called a "museum without walls" due to all the historic sites and temples. Gyeongju is about two and half hours from Seoul via the new KTX high-speed train. South Korea has its own modern version of the famous biblical story of Moses. Every year, visitors from around the world flock to Jindo to witness this natural phenomenon of the 'sea parting'. However, it is not as magical as it might first appear; the natural bridge is the result of a yearly accumulation of pebbles and sand which have collected due to the tide. In total, the sea parting is 2.8 kilometers long, and at low tide, 40-60 meters wide. A number of exciting exhibitions and programs take place for the duration of the festival; including parades and cultural events.

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Fitness massage recommendations for a better health? Relieves Headaches. Massages on a routine basis help relax and reduce stress in the body. Massage reduces the chances of experiencing migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points. By concentrating on the neck, shoulders, and head, a massage can decrease the pain and discomfort brought on by a migraine or tension headaches. Deep Tissue Massage. Deep tissue massage is a type of massage that uses more pressure than a Swedish massage. It's a great option if you have soreness, chronic muscle problems, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. A therapist will use less pressure during a Swedish massage compared with other types of massage. In a Swedish massage, the therapist will use less pressure than they would in other types of massage, such as deep tissue or sports massage. They will combine shorter, tapping strokes and longer, deeper strokes using light to moderate pressure. They may also move the person's limbs around during the massage. Swedish massage can help relieve pain, stress, and muscle problems. A systematic review from 2017 found that Swedish massage has a range of benefits, including reducing lower back pain. However, this technique may not be helpful for everyone. For example, one study found that Swedish massage therapy did not help those with fibromyalgia when compared with other types of massage. Find a few more info on masakor.com. It Promotes a Sense of Peace and Comfort. Nearing end of life is a fearful and uncertain time for hospice patients. Massage therapy for hospice patients induces a relaxation response in the body, which triggers the release of serotonin in the brain. This chemical impacts thoughts and emotion, creating a sense of peace and a greater ability to cope with the uncertainty that lies ahead. Patients Can Improve Their Mobility. Massage therapy has been shown to decrease pain and joint stiffness, which may help some hospice patients achieve greater mobility. Therapy can be catered to the individual patient and his or her needs, modified to accommodate for any ongoing treatments or therapies.

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We help optimise your performance at elite level If you’re tired of getting nowhere with your body transformation and need a team of experts in personal training, our North London private gym on Finchley Road specialises in crafting stunning, life-changing results. With your dedicated Hampstead personal trainer, you will always have a plan to follow and know exactly what to focus on to build a strong body that has you perform at your best. We have methods and systems in place that we've developed to help you hit your weight loss goals - our client results speak for themselves.

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It is so easy for health and fitness to take a back seat to your career and/or family life. We are are here to help you balance it all and take the guesswork out for you. We treat you as an individual and adapt our personal training programmes to work for you. Whether it is to get fitter, stronger, leaner, our personal trainers can help. We will work with you to define your goals and figure out how you can achieve them through a structured and easy to follow plan that fits in with your busy work schedule and home life.

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